The WTF Stamp: Just what I need (via The Everyday Minimalist)
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Deadlifts (BBB):
245 x 10 x 3
Ab crunch (ball):
BW x 12 x 3
Roller
Not a bad session.
Can’t help but think of a scene from Neuromancer when I see this. Excellent.
(Source: negro-lito, via handa)
Training Log: Push Press
Shoulder stretch, roller
Warm up sets
Working sets:
140 x 5
160 x 5
180 x 6
Assistance work:
Push Press (BBB):
135 x 10 x 4
Roller
Lifts went ok, but it just felt great to be back out there. Think I’m going to go with a Big But Boring (BBB) plan for a cycle.
Imperial Walker
ixxi (via swissmiss)
Oh heck yes. We just moved a couple rooms around at home to make the office/library a larger room, and we have a huge wall just begging for some Pac-Man ghosts like this.
How to De-SPAM Your Life
great collection from Lifehacker. Been working on simplifying in 2012 and this fits right in.
Clean Automatically Organizes Your Desktop Icons to Avoid Clutter
Anonymous downs government, music industry sites in largest attack ever — RT
Pop culture posters to start baby off right (via Holy Kaw!)
