wateronconcrete
father, husband, vegetarian, Buddhist, with a slight case of ocd
Designed by Michel Dacruz

The WTF Stamp: Just what I need (via The Everyday Minimalist)

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yep. Think I could use one of these sometime.

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Training Log: Deadlifts

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

310 x 5

360 x 5

405 x 8

Assistance work:

Deadlifts (BBB):

245 x 10 x 3

Ab crunch (ball):

BW x 12 x 3

Roller

Not a bad session. 

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Can’t help but think of a scene from Neuromancer when I see this. Excellent. 

Can’t help but think of a scene from Neuromancer when I see this. Excellent. 

(Source: negro-lito, via handa)

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Training Log: Push Press

Shoulder stretch, roller

Warm up sets

Working sets:

140 x 5

160 x 5

180 x 6

Assistance work:

Push Press (BBB):

135 x 10 x 4

Roller

Lifts went ok, but it just felt great to be back out there. Think I’m going to go with a Big But Boring (BBB) plan for a cycle. 

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Imperial Walker

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When I’m old and need a walker, this will be the one I use.

Tags: starwars

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ixxi (via swissmiss)

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Oh heck yes. We just moved a couple rooms around at home to make the office/library a larger room, and we have a huge wall just begging for some Pac-Man ghosts like this.

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How to De-SPAM Your Life

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great collection from Lifehacker. Been working on simplifying in 2012 and this fits right in.

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Clean Automatically Organizes Your Desktop Icons to Avoid Clutter

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Just installed this one - free and exactly what I needed.

Tags: Mac software

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Anonymous downs government, music industry sites in largest attack ever — RT

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via rt.com

Wild.

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Pop culture posters to start baby off right (via Holy Kaw!)

Tags: starwars

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