August 2010
46 posts
The #modefan crew.
Sent from my iPhone Posted via email from kris.freedain | Comment »
July 2010
58 posts
3 tags
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 1 I almost had a second rep of 440, and I know I had the strength to push through, but I lost my balance and had to dump it. I’m fine with that, this just tells me I need to concentrate on additional core work, and offers me room to improve. I am very happy with this number. I am...
3 tags
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 2 *PR Assistance work: Push-ups: BW x 20 x 3 DB row: 75 x 10 x 3 Tricep push-down (cable): 108 x 10 x 3 Foam roller New PR today. This felt good. Almost had a third rep but spotter had to grab it. Happy with the progress. Posted via email from Kris Lift | Comment »
Comic Con 2010 - Sunday
See the full gallery on posterous Posted via email from kris.freedain | Comment »
Good to see you at Comic Con again this year Peter...
Posted via email from kris.freedain | Comment »
Standing room only for the Sand People on the...
See the full gallery on posterous Sent from my iPhone Posted via email from kris.freedain | Comment »
Comic Con 2010 - Saturday
See the full gallery on posterous Posted via email from kris.freedain | Comment »
Comic Con 2010 - Friday
See the full gallery on posterous Posted via email from kris.freedain | Comment »
Penguins of Madagascar panel was hilarious! Now...
Posted via email from kris.freedain | Comment »
Mohawk Superman & his friend Princess Peach...
Sent from my iPhone Posted via email from kris.freedain | Comment »
San Diego Natural History Museum
See the full gallery on posterous Posted via email from kris.freedain | Comment »
Fun day in Balboa Park
See the full gallery on posterous Posted via email from kris.freedain | Comment »
Our future rockstar up on stage
Sent from my iPhone Posted via email from kris.freedain | Comment »
2 tags
Cool! @nubbydigit got to see Danny Elfman
Sent from my iPhone Posted via email from kris.freedain | Comment »
1 tag
enjoying a beautiful view in the park
Sent from my iPhone Posted via email from kris.freedain | Comment »
Dharma Master Chan-Kwang Sakya at the Fa-Kwang...
via examiner.com Posted via email from kris.freedain | Comment »
3 tags
Training Log: Cardio/Conditioning
Took a walk this morning a bit of cardio for the body / a bit of conditioning for the mind it is a good day Posted via email from Kris Lift | Comment »
installed a new @Posterous theme - thanks to...
My Posterous Theme for Free Download I have been ask by several people for my Posterous theme. I have decided to release it for free under the GPL license. Download It supports custom colors and pages. To install: Download and unzip page from link above. Open up twitter-sidebar.html and replace line 41 with your Twitter username. You’ll then need to upload...
3 tags
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 135 x 5 155 x 3 175 x 0 - missed Assistance work: Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller As you can see, I missed the lift this morning. I’ll be the first to admit I saw this coming soon with this lift. Not upset about it at all, I just see this as another opportunity to improve. Planning to take the...
3 tags
Training Log: Cardio/Conditioning
Shoulder stretch, foam rollwe Rowing machine - 20 minutes continuous foam roller Not much, but got the heart moving. Posted via email from Kris Lift | Comment »
Silly
Sent from my iPhone Posted via email from ianology | Comment »
3 tags
Training Log: Deadlifts
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 3 Assistance work: none Foam roller Deadlifts felt great this morning. My previous 1RM was 440, and that went up for three reps today. Not positive I’ll call it a PR, but I’ll call it progress. Good way to start the week. Posted via email from Kris...
Sangha Day 2010 - Hsi Lai temple
See and download the full gallery on posterousa preview of some pictures from today’s Sangha Day celebration. (Will post more to Flickr account soon.) Posted via email from kris.freedain | Comment »
At temple with @ianology waiting to offer alms to...
Posted via email from kris.freedain | Comment »
Awesome present from @nubbydigit!
Toilet erasers! And yes that is a poop eraser!! Awesome. Sent from my iPhone Posted via email from kris.freedain | Comment »
Wardrobe by Egon | GeekChicDaily #Ghostbusters
via geekchicdaily.com AWESOME!!!!!!! Posted via email from kris.freedain | Comment »
2 tags
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 10 x 4 Foam roller Overall, a good week, just kept to my 3’s and worked through everything. I failed to do much cardio though as my knees decided to give me issues all week. Will work on that next week and the...
Saw a rainbow this evening
See and download the full gallery on posterous Sent from my iPhone Posted via email from kris.freedain | Comment »
2 tags
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 180 x 3 205 x 3 230 x 3 Assistance work: DB row: 70 x 10 x 2 75 x 10 x 2 Push-ups: BW x 15 x 4 Tricep cable press-downs: (something extra) 96 x 12 x 2 108 x 12 x 2 Foam roller Posted via email from Kris Lift | Comment »
What Did You Wear? - (awesome, my little man is on...
via articles.elitefts.com Posted via email from kris.freedain | Comment »
Download...: Gateway to the Dharma by Ven....
This booklet consists of talks given by Ven. Jen-chun as preparation fro the study of Ven. Yin-shun’s The Way to Buddhahood, a monumental treatise by the foremost Chinese scholar-monk of modern times. Ven. Jen-chun gave lectures on this work for over two years and this booklet contains the opening lectures to that series. Ven. Jen-chun wanted to point out the basic concepts that anyone studying...
2 tags
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 130 x 3 145 x 3 165 x 3 Assistance work: Pull-ups (close): BW x 10 x 3 Dips: BW x 12 x 3 foam roller Posted via email from Kris Lift | Comment »
Cagle Blogs » Echoscopy and Football
via blog.cagle.com this is great! Posted via email from kris.freedain | Comment »
Love and Rockets - The Light
via youtube.com (HEAVEN) (HEAVEN) And do you remember The blackest moment Those blackest thoughts that rush And do you remember When too much time When too much time was mine OHH - these days OHH - they’re all mine And do you recall When you walk Talk to yourself In the street In your autumn, In your winter In your wintertime - TIME And do you recall When you fall I can’t help...
3 tags
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Hanging leg raises: BW x 20 x 4 foam roller Posted via email from Kris Lift | Comment »
Very good choice for a tattoo @iDharma. :-) I have...
See the full gallery on posterous Sent from my iPhone Posted via email from kris.freedain | Comment »
@iDharma very good choice for a tattoo. I have a...
Posted via email from kris.freedain | Comment »
@iDharma very good choice for a tattoo. I have a...
Posted via email from kris.freedain | Comment »
@iDharma very good choice for a tattoo. I have a...
Posted via email from kris.freedain | Comment »
2 tags
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 5 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 10 x 4 Foam roller Posted via email from Kris Lift | Comment »
Order builds Triangle's largest Buddhist temple
Venerable Buddhist Master Hsin Ting performs a purification ceremony at the new Raleigh temple. Read more: http://www.newsobserver.com/2010/07/08/569847/order-builds-largest-the-triangles.html# Posted via email from kris.freedain | Comment »
2 tags
Training Log: Bench Press
Should stretching, foam roller Warm up sets Working sets: 170 x 5 195 x 5 220 x 6 Assistance work: DB row: 70 x 10 x 4 Push-ups: BW x 20 x 4 Foam roller Posted via email from Kris Lift | Comment »
Yoda recording for TomTom GPS - behind the scenes...
via youtube.com awesome. Posted via email from kris.freedain | Comment »
Buddhist ordination ceremony Thailand (final...
via youtube.com Posted via email from kris.freedain | Comment »
2 tags
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 120 x 5 135 x 5 155 x 8 Assistance work: Pull-ups (close): BW x 10 x 4 Dips: BW x 12 x 4 EZ-bar curl (just something extra): 85 x 8 x 4 Foam roller Nothing special today. Posted via email from Kris Lift | Comment »
4 tags
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 10 (felt good too!) Assistance work: Good mornings: 155 x 12 x 2 Ab crunch (ball): BW x 20 x 2 (running short on time so cut assistance work in half) Foam roller Started my 9th 5/3/1 cycle today. http://bit.ly/KF-531-cycle9 After missing my deadlift last cycle, I knew it...
More neighborhood fireworks
Sent from my iPhone Posted via email from kris.freedain | Comment »
Vegetarian BBQ
Posted via email from kris.freedain | Comment »
Had a great time with family yesterday
Sent from my iPhone Posted via email from kris.freedain | Comment »
"Celebrate the independence of your nation by...
via youtube.com Posted via email from kris.freedain | Comment »