December 2011
1 post
4 tags
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Warm up sets (Deadlift) Working sets: 325 x 5 375 x 5 425 x 8 Warm up sets (Push Press) Working sets: 145 x 5 165 x 5 190 x 6 Assistance work: Deadlift: 245 (+EFS Monster Mini Bands) x 5 x 3 Reclined Fly (similar to this, but with nylon cord): BW x 5 x 3 Roller Not a bad training session, was just happy to get back to it....