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Training Log: Deadlifts/Bench Press
Shoulder stretch, foam roller, leg stretch with bands
Deadlift:
Deload sets
Bench Press:
Deload sets
Foam roller
[DELOAD WEEK]= nothing exciting.
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Training Log: Military Press
Should stretching, foam roller
Deload sets
Pull-ups:
BW x 10 x 3
Dips:
BW x 12 x 3
Foam roller
[DELOAD WEEK]= nothing exciting.
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Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 5
400 x 3
450 x 1 *PR
460 x 0 *missed
Foam roller
Had a good morning hitting a new PR. Also bumped it up after, but missed 460. No worries, satisfied with 450. I do need to worry more about hitting depth. Always feel like I need about another inch or two. Planning to work on box squats and front squats as assistance on the next cycle to help with depth and posture.
Next week deload, then considering a week off to relax and fully recover.
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Training Log: Cardio/Conditioning
Just went for a walk today. Needed it.
Today should have been my squat training day. Even last night I was mentally prepared to set new PRs today. Then, I couldn’t sleep last night. So I woke up and decided today wasn’t the day to squat, much less pursue a new total. This is ok. I’ll be ready Monday morning.
Hopeful to rest this weekend.
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Training Log: Bench Press
Shoulder stretching, foam roller
Warm up sets
Working sets:
195 x 5
225 x 3
250 x 1 *PR
Foam roller
First attempt at 250 didn’t happen. Refocused and decided it was going to happen. Glad I did. Happy with another new PR this week. Attempted 255 but it wasn’t going to happen today, which is fine. I still consider bench my weak link, but, am satisfied that I am making progress.
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Training Log: Cardio/Conditioning
Just went for a walk this morning. Needed that.
Posted via email from Kris Lift | Comment »
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Training Log: Military Press
Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 1
Foam roller
Even though I made the lift, I am just happy enough with it. It is not feeling that it is a strong lift so I plan to knock the calculations back a bit and work up from there. Long term, always for the long term.
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