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inky:
‘Game over, earthlings’ (cropped)
(via anatomyofamuse)
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Training Log: Squat
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 3
340 x 3
385 x 3
Assistance work:
Deadlift (BBB [50% of working 1RM])
255 x 10 x 5
Hanging leg raises (bent knees, need to work on these):
BW x 10 x 5
Roller
That’s it for my 3’s week, on to my 5/3/1 week.
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Training Log: Bench Press
Shoulder stretch, roller
Warm up sets
Working sets:
170 x 3
195 x 3
220 x 3
Assistance work:
Push Press (BBB [50% of working 1RM]):
115 x 10 x 5
Barbell Row (BBB [50’ish% of working 1RM]):
115 x 10 x 5
Tricep Pushdown (using EFS Pro mini band doubled over top of rack):
Band x 10 x 3
Curls:
35 x 10 x 3
Roller
Good training session this evening, time to eat.
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A Cathedral Made from Light (via The Design Ark)
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Lift More Than You Can
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Water Sculptures in Slow Motion
Water Sculpture from Shinichi Maruyama on Vimeo.
(via The Everyday Minimalist)
“Beauty in the impermanent.”
Wonderful.
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Construct-Your-Own Star Wars AT-AT Cable Organizer & Card Case Kit
Yes please!!!
I think we need one of these for our newly remodeled office at home.
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Tetris: Construction Since 1985
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Which wolf will you feed today?
One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, “My son, the battle is between two “wolves” inside us all.
One is Evil.
It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is Good.
It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”
The grandson thought about it for a minute and then asked his grandfather:
“Which wolf wins?”
The old Cherokee simply replied,
“The one you feed.”
—A Native American Metaphor
This has been making the rounds lately and it speaks volumes.
Which wolf will you feed today?
