-
Life simplified
“Awful Drawings” – Hilarious Art by Matthieu Barrère | The Nonsense Society
==================================Some great drawings here!
-
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 3
380 x 3
430 x 3
Assistance work:
Squat (BBB [50% of working 1RM]):
225 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Yes, 5 sets of 10 reps was brutal. And a heck of a lot of fun to see myself push through.
-
ouch… (animated gif)
-
Venkman Stantz Spengler | Paranormal Studies
-
Paper Punk, Paper-Based System for Building Toys & Design Objects
Laughing Squid just linked to this and I had to share. I remember finding PDFs of ‘toys’ like this a few years ago. We would print them out, color them, fold and build them (usually while messing around at the office). Looks like someone took that to the next level.
-
Training Log: Push Press
Shoulder stretch, roller
Warm up sets
Working sets:
150 x 3
170 x 3
190 x 3
Assistance work:
Bench Press (BBB [50% of working 1RM])
125 x 10 x 5
Pull ups:
BW x 10 x 5
Tricep pushdown (using an EFS Pro Mini Band doubled over the top of the rack)
Band x 10 x 3
Roller
Wendler wrote a new article about The “Boring But Big” 3-Month Challenge over at T-Nation and I’ve decided this is exactly what I’m looking to do right now. Have to admit, 5 sets of 10 for pull ups was definitely a challenge. I recommend reading the article, good stuff.
The muscles haven’t felt this full after a training session in a long time; and that’s a good thing. This is going to be a great challenge.
-
Star Wars Sugar Cookies & Royal Icing Recipe. May the Shwartz Be With You.
-
I see you shaved……
Cracked me up this morning.
-
An Automatic Diet Planner @SwoleMe (via Swiss Miss)
via swiss-miss.comThis is an interesting site for creating meal plans. Gotta love the name too: “swole me” - great stuff.
-
Toronto News: Toronto teens send Lego man on a balloon odyssey 24 kilometres high
