Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 1
Foam roller
Even though I made the lift, I am just happy enough with it. It is not feeling that it is a strong lift so I plan to knock the calculations back a bit and work up from there. Long term, always for the long term.
Posted via email from Kris Lift | Comment »
