Shoulder stretching, foam roller

Warm up sets

Working sets:

195 x 5

225 x 3

250 x 1 *PR

Foam roller

First attempt at 250 didn’t happen.  Refocused and decided it was going to happen. Glad I did. Happy with another new PR this week. Attempted 255 but it wasn’t going to happen today, which is fine. I still consider bench my weak link, but, am satisfied that I am making progress.

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