Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

360 x 5

405 x 3

455 x 2

Assistance work:

Good mornings:

155 x 8 x 4

Ab crunch (ball):

BW x 15 x 4

Barbell curl:

95 x 8 x 3

Overall, not bad; I wanted more than 2 reps but not going to beat myself up over it. Should have had at least 3, but I think it was more mental than anything. 

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