Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 5
400 x 3
450 x 1 *PR
460 x 0 *missed
Foam roller
Had a good morning hitting a new PR. Also bumped it up after, but missed 460. No worries, satisfied with 450. I do need to worry more about hitting depth. Always feel like I need about another inch or two. Planning to work on box squats and front squats as assistance on the next cycle to help with depth and posture.
Next week deload, then considering a week off to relax and fully recover.
Posted via email from Kris Lift | Comment »
