Shoulder stretch, roller

Warm up sets

Working sets (Bench Press):

180 x 5

205 x 3

230 x 5

Warm up sets

Working sets (Barbell Row):

205 x 5

230 x 3

260 x 5

Assistance work:

Bench Press (with Sling Shot)

225 x 8 x 3

Stopped there since the shoulder was starting to get a bit fired.  Happy with bench today, feels like I’m getting back to where I was. Felt good today. 

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