Should stretching, foam roller, leg stretch with bands

Warm up sets

Working sets:

315 x 5

360 x 5

410 x 5

Assistance work:

Deficit deadlifts (4 inch platform):

275 x 5 x 3

Hanging leg raises:

BW x 25 x 3

Foam roller

It was great to be back to my training after a week off.  As you can see, I stuck to my calculated reps for this session. I am going to change it a bit and do that for the 1st & 2nd weeks, then go max effort on the 531 (3rd) week and see how it goes. Also, I’ve changed my assistance work a bit. In working towards my goal of 500 I have a sticking point at the beginning of the lift.  Coach recommended I throw in deficit deadlifts to work past this sticking point. Since I’ve not done them before, I thought it would be good to stay light and make sure my form is there before getting heavier. These have a very different feel through each stage of the pull and I definitely think they will help a lot. (thanks again Darren [Coach]!)

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