Should stretching, foam roller

Warm up sets

Working sets:

115 x 5

135 x 5

150 x 5

Pull-ups (wide grip):

BW x 8 x 4

Dips:

BW x 10 x 4

Lat pull-down:

120 x 10 x 1

132 x 10 x 2

Foam roller

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