1. Training Log: Cardio/Conditioning

    Morning: just went for a walk. Woke up with an insane headache. The fresh air seemed to mostly clear it out.

    Evening: went to a soccer coaching clinic. I am assistant coach for my son’s soccer team and it is a blast. The clinic was fun, went through the handbook, then did some example stretching and drills with the other coaches; gave us all good ideas on what to do with our teams.

    Posted via email from Kris Lift | Comment »

    1 year ago  /  Notes  /