Shoulder stretch, foam roller

Warm up sets

Working sets:

175 x 5

200 x 5

230 x 5 2

Assistance work:

Push-ups

BW x 20 x 3

Bent over barbell rows:

135 x 10 x 3

Tricep cable pushdowns (rope):

108 x 10 x 1

120 x 10 x 2

Foam roller

As you can see, should have had 5 reps at 230, only got 2.  No idea - it just wasn’t my day. Not going to stress over it. Next week will be better. 

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