Shoulder stretch, roller, leg stretch w/ bands

Warm up sets

Working sets:

320 x 5

365 x 5

415 x 8

Assistance work:

Good mornings:

205 x 8 x 3

Ab crunch (ball):

BW x 15 x 3

Barbell shrugs:

205 x 8 x 3

Roller

Pleased with my progress of hitting 415 for 8 reps and feel like I’m back on track with my deadlifts. Felt great to sleep in then lift in the morning; and Dawn made ebelskivers for breakfast. A great start to my weekend. 

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