Should stretching, foam roller, leg stretch with bands

Warm up sets

Working sets:

340 x 3

385 x 3

435 x 3

Assistance work:

Deficit deadlifts (4 inch platform):

315 x 8 x 3

Ball crunches:

BW x 25 x 3

Foam roller

I can tell already, this week will be much better than last week. Went up to 315 on the deficits and felt good. Those really work you - and it’s great.

Posted via email from Kris Lift | Comment »