Should stretching, foam roller

Warm up sets

Working sets:

125 x 3

140 x 3

160 x 3

Assistance work:

Pull-ups (wide grip):

BW x 8 x 3

Dips:

BW x 10 x 3

DB pull-over:

70 x 8 x 3

Foam roller

Nothing exciting, but this week is goin much better than last week.

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