Shoulder stretch, roller

Warm up sets (Bench Press)

Working sets:

160 x 5

185 x 5

210 x 8

Warm up sets (Barbell Row)

Working sets:

180 x 5

210 x 5

235 x 8

Assistance work:

Bench Press:

155 x 8 x 3

Band Pulls (upper back) w/ 2 EFS Pro Mini Bands

10 x 3

Roller

Overall, a good training session. Also kicked the ball around out front with Ian in between sets. 

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