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Training Log: Squat
Shoulder stretch, roller, leg stretch w/ bands
Warm up sets
Working sets:
285 x 5
330 x 5
370 x 10 (*PR for reps)
No assistance. I was done.
Well it’s about time I started working towards PRs for myself again! It calcs to 493, barely beats previous *PR for reps by 2 lbs, but I’ll take it. Pretty content with this, must have been the Reese’s Peanut Butter Cups I ate before training.
