Shoulder stretch, foam roller, leg stretch with bands

Warm up sets

Working sets:

330 x 3

380 x 3

425 x 3

Assistance work:

Front squats:

185 x 10 x 3

Ham curl:

135 x 12 x 3

Foam roller

Good end to the week. After yesterday’s bench fiasco was pleased things went better today.  Left the weight really light for front squats and went for a few more reps. These are great and definitely keep you honest, as well as flood the quads. Great assistance work for me.

Looking forward to a weekend of rest, and next week’s 531.

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