Shoulder stretch, roller

Warm up sets

Working sets:

155 x 3

175 x 3

195 x 3

Assistance work:

Pull-ups (narrow underhand grip):

BW x 6 x 3

Dips:

BW x 12 x 3

Roller

Also kicked the ball around with Ian in between sets.

After the week I had, felt great to get back out there. Hoping for time to deadlift tomorrow. 

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