Shoulder stretch, roller

Warm up sets (Bench Press)

Working sets:

175 x 3

200 x 3

225 x 3

Warm up sets (Barbell Row)

Working sets:

195 x 3

220 x 3

250 x 3

Assistance work:

Kettlebell tricep extension:

35 x 8

Barbell row:

205 x 6

Roller

Just sticking to my 3s this week, overall a good session. The kettlebell extensions were great, but need to get a heavier kettlebell I think. Hope to make time for squat training this weekend. 

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