Shoulder stretch, roller

Warm up sets

Working sets:

165 x 5

185 x 3

205 x 2

Assistance work:

Pull-ups:

BW x 6 x 2

BW x 8 x 1

Dips:

BW x 12 x 3

Roller

Should have had 3+ at 205, but no big deal.  Looking forward to deadlifts. 

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