Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

365 x 5

415 x 3

465 x 1

Assistance work:

Deadlift w/ bands:

245 (+EFS Monster Mini Bands) x 6 x 3

Ab crunch (ball):

15 x 3

Roller

Not exactly satisfied with only 1 rep at 465, should have been 3-5.  

Posted via email from Training log | Comment »