Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

330 x 5

370 x 3

415 x 6 (*PR for reps)

No assistance.

Roller

Pretty content with a new PR for the end of my 20th 5/3/1 week. Calc’s out to 498 - nice.  Next up is a bit of deload.

I think at the end of my next 5/3/1 cycle I’m going to re-test my 1RM. It’s been a while since I’ve done so, and with all the set backs I’ve had this year I’m interested to see where I’m at. I may also get the ‘5/3/1 for Powerlifting’ Edition and switch to that afterwards, just to give it a shot. 

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