Shoulder stretch, roller

Warm up sets

Working sets:

140 x 5

160 x 5

180 x 6

Assistance work:

Push Press (BBB):

135 x 10 x 4

Roller

Lifts went ok, but it just felt great to be back out there. Think I’m going to go with a Big But Boring (BBB) plan for a cycle. 

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