Shoulder stretching, foam roller
Warm up sets
Working sets:
185 x 3
210 x 3
235 x 3
Assistance work:
Push-ups:
BW x 20 x 3
DB row:
80 x 10 x 3
Foam roller
nothing special. Looking forward to setting new PRs next week.
Posted via email from Kris Lift | Comment »
