Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
330 x 3
380 x 3
425 x 3
Assistance work:
Ham curl:
135 x 10 x 4
Leg press:
430 x 12 x 4
Ball crunch:
BW x 20 x 3
Foam roller
Had a good week of training. Determined, and looking forward to setting new PRs next week.
Posted via email from Kris Lift | Comment »
