Shoulder stretch, foam roller, leg stretch with bands

Warm up sets

Working sets:

330 x 3

380 x 3

425 x 3

Assistance work:

Ham curl:

135 x 10 x 4

Leg press:

430 x 12 x 4

Ball crunch:

BW x 20 x 3

Foam roller

Had a good week of training. Determined, and looking forward to setting new PRs next week.

Posted via email from Kris Lift | Comment »

Walked to my destimation / jogged back

Abs:

Hang-hold:

20 sec x 3  (weak!)

(Got this gem from Darren (Coach) [who got it from http://danjohn.net/] Hang from a chinup bar, bring your knees up to your chest, and hold as long as you can. As soon as the top of your thighs drop below parallel with the floor, you’re done.)

This is a good one. Abs/core needs work and this is going to help. Thanks again Coach.

Posted via email from Kris Lift | Comment »