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Training Log: Cardio/Conditioning
Great time playing soccer today. Myself and coach against Ian’s entire soccer team. They kicked our butt and it was awesome. HAHA
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Training Log: Cardio/Conditioning
Walked to destination / jogged back. Good start to the day.
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Training Log: Cardio/Conditioning
Morning: just went for a walk. Woke up with an insane headache. The fresh air seemed to mostly clear it out.
Evening: went to a soccer coaching clinic. I am assistant coach for my son’s soccer team and it is a blast. The clinic was fun, went through the handbook, then did some example stretching and drills with the other coaches; gave us all good ideas on what to do with our teams.
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Training Log: Cardio/Conditioning
Just went for a walk today. Needed it.
Today should have been my squat training day. Even last night I was mentally prepared to set new PRs today. Then, I couldn’t sleep last night. So I woke up and decided today wasn’t the day to squat, much less pursue a new total. This is ok. I’ll be ready Monday morning.
Hopeful to rest this weekend.
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Training Log: Cardio/Conditioning
Just went for a walk this morning. Needed that.
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Training Log: Cardio/Conditioning
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Training Log: Cardio/Conditioning
Walked to my destimation / jogged back
Abs:
Hang-hold:
20 sec x 3 (weak!)
(Got this gem from Darren (Coach) [who got it from http://danjohn.net/] Hang from a chinup bar, bring your knees up to your chest, and hold as long as you can. As soon as the top of your thighs drop below parallel with the floor, you’re done.)
This is a good one. Abs/core needs work and this is going to help. Thanks again Coach.
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Training Log: Cardio/Conditioning
Started with a walk to my destination today then jogged back. I must be doing something right since I was actually able to jog the whole way back. I’ll call it progress.
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Training Log: Cardio/Conditioning
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Training Log: Cardio/Conditioning
Getting ready this morning to go out and do some cardio I checked Twitter. My friend Blake was talking about riding his bike to work, my other friend Geoff rides his bike to work all the time, as well as another friend Dave. So, motivated by a few friends, I decided that would be this mornings cardio. I’m working from home today so it wasn’t all the way in to work, but just the streets around our home. It had been a while since I’ve taken a bike ride alone and it was a blast (though I still dislike bike seats. ugh.). I’m sure I’ll be doing this more often.
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