Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 3
380 x 3
430 x 3
Assistance work:
Squat (BBB [50% of working 1RM]):
225 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Yes, 5 sets of 10 reps was brutal. And a heck of a lot of fun to see myself push through.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
360 x 5
405 x 8
Assistance work:
Deadlifts (BBB):
245 x 10 x 3
Ab crunch (ball):
BW x 12 x 3
Roller
Not a bad session.
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller
Warm up / deload sets: Bench Press
Warm up / deload sets: Barbell Row
Assistance work:
Bench Press:
155 x 8 x 3
1 Arm Kettlebell Row:
35 x 15 x 3
Roller
Still working through light weights to wake the body up, but feeling great to be back out there.
Also, Ian came out to the garage while I was out there and decided he wanted to deadlift the bar. We set it on a couple plates to get a little foot clearance, then walked through his form. My little man picked up the bar like it was nothing. He wanted to add weight after the 4th lift, but I told him his form has to be perfect before we start adding anything.
Definitely a proud daddy moment for me.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up / Deload sets
Assistance work:
Good mornings:
135 x 10 x 3
Ab crunch (ball):
BW x 10 x 3
Roller
Still going through light sets to ease myself back in. Happy to do deads again this evening. Looking to make time for more training this weekend.
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands
Warm up sets (Deadlift)
Working sets:
325 x 5
375 x 5
425 x 8
Warm up sets (Push Press)
Working sets:
145 x 5
165 x 5
190 x 6
Assistance work:
Deadlift:
245 (+EFS Monster Mini Bands) x 5 x 3
Reclined Fly (similar to this, but with nylon cord):
BW x 5 x 3
Roller
Not a bad training session, was just happy to get back to it. Life hasn’t really permitted the time for training for almost 2 weeks and it was getting to me to be honest (I get cranky when I don’t lift for too many days in a row). Did notice the weight belt seemed a bit snug this evening, haha.
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands
Deload sets: Deadlift
Deload sets: Push Press
Ab crunch (ball):
BW x 15 x 3
Roller
Nothing exciting, just a deload.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
365 x 5
415 x 3
465 x 1
Assistance work:
Deadlift w/ bands:
245 (+EFS Monster Mini Bands) x 6 x 3
Ab crunch (ball):
15 x 3
Roller
Not exactly satisfied with only 1 rep at 465, should have been 3-5.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch w/ bands
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 8
Assistance work:
Good mornings:
205 x 8 x 3
Ab crunch (ball):
BW x 15 x 3
Barbell shrugs:
205 x 8 x 3
Roller
Pleased with my progress of hitting 415 for 8 reps and feel like I’m back on track with my deadlifts. Felt great to sleep in then lift in the morning; and Dawn made ebelskivers for breakfast. A great start to my weekend.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
405 x 3
455 x 2
Assistance work:
Good mornings:
155 x 8 x 4
Ab crunch (ball):
BW x 15 x 4
Barbell curl:
95 x 8 x 3
Overall, not bad; I wanted more than 2 reps but not going to beat myself up over it. Should have had at least 3, but I think it was more mental than anything.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 3
380 x 3
430 x 3
Assistance work:
Deadlift (with bands): 245 (+EFS Monster Mini bands) x 6 x 3 Roller Ever have those days when things are just heavy (and they shouldn’t be) and you just don’t feel right. Yep.
